Warm Up
Acceleration [Flats]
3 x 30m Sled Sprint w/25lb Sled
3 x 30m Hill Sprint
2 x 30m Unresisted Sprint
Plyos
2 x 5 Paused Squat Jump
Weight Room
3 x 3 Power Clean + Hang Clean + Hang Clean- 155lbs, 165lbs, 165lbs
3 x 5 Pin Back Squat- 225lbs
3 x 5 Bench Press- w/2x70lb DBs
2 x 12 RDL- 155lbs
2 x 6 Pull Ups
Accelerations felt alright. Squat rack was broken but I was still able to do pin squats to slightly above parallel.