Track
Warm Up
Acceleration [Flats]
3 x 30m Sled Sprint w/25lb Sled from standing
3 x 30m Unresisted Sprint from 3 point
Plyos
2 x 5 Paused Squat Jumps
Weight Room
3 x 3 Power Clean + Hang Clean + Hang Clean – 165lbs
3 x 5 Paused Back Squat – 225lbs
3 x 5 Bench Press – w/2x70lb DBs
2 x 12 RDL – 155lbs
2 x 6 Pull Ups
Pretty good workout. Time to see the Giants whoop the Cardinals!