3 x 30m
Max Effort Back Squat – 7 x – 255lbs
Max Effort Bench Press – 8 x – w/2x70lb DBs
3 x 3 Hang Clean – 135
Supposed to test 30m today but was only able to get on SJSU’s really crappy track. My spikes weren’t even able to grip the track and there were no markings on the track so scratched the 30m test until next time.
Tempo [trainers on grass]
5 x 35″ run w/2′ rest