Lol I ended up running a 11.80 into a -1.2 headwind. At least I’m not running 12s haha.
5 x 30m: fastest 4.09
1 x 120m
Power Clean 3 x 3 @165
Paused Back Squat 3 x 5 @185
Bench Press 3 x 5 w/2x65lb DBs
Pull Through 2 x 12 @120 + Pull Ups 2 x 7
I can feel the soreness coming. Feels great to be training again though! Really motivated to try and break my PR again.
Extensive Tempo [Flats]
8 x 150m w/1.5″ rest: all 23ish
Not as sore as I thought I would be. Ran tempo in the rain and felt pretty good.