4 x 70m w/full rest: all 8.0x
Power Snatch 5 x 1 @120
RDL 3 x 5 @185 + 3 x 3 CMJ
Military Press 3 x 5 w/2x50lb DBs
SL Leg Press 2 x 12 +50lbs
70s from standing with .5m run in. Was exhausted after that but somehow got through the weight room workout. I didn’t know what to complex RDL’s with so I just did CMJs instead. Running 100m at Stanislaus this Saturday.