Yesterday
Track
Warm Up
Dynamic Flex
Hurdle Mobility
Extensive Tempo
2 x 6 x 100m @15-16 w/1′ rest between reps + 3′ rest between sets
Ankle Strengthening
Easy GS Circuit
Core
Today
Track
Warm Up
Dynamic Flex
Sprint Drills
SSE/Plyos
4 x 60m from blocks w/12′ rest
5 x 5 Hurdle Hops
Weight Room
Hang Clean 10 x 1 @135 w/really short rest
Back Squat 3 x 5 @205, 215, 225
Incline Press 3 x 5 w/2x65lb DBs
Pull Through 2 x 10 @140 + Chin Up 2 x 10
Felt really flat today. I have a hard time accelerating with the Showdowns I have, I think it’s from the full spike plate and the stiffness of the plate. My old Maxcats were a lot more flexible and it seemed easier to accelerate in them. However I like the Showdowns when I hit max velocity.