Reply To:Vince Collantes 100/200 Training Log

    Participant
    Vince Collantes on January 31, 2012 at 6:03 pm #114146

    Track
    Warm Up
    Dynamic Flex
    Sprint Drills

    Blocks/SE
    2 x [30m, 40m, 50m]
    1 x 150m

    Weight Room
    Power Clean 3 x 3 @155, 165, 175
    Paused Back Squat 3 x 5 @205 + Seated Box Jump 3 x 3
    Bench Press 2 x 7 w/2x70lb DBs

    Felt like shit today, enough said.