Track
Warm Up
Dynamic Flex
Sprint Drills
Blocks/SE
2 x [30m, 40m, 50m]
1 x 150m
Weight Room
Power Clean 3 x 3 @155, 165, 175
Paused Back Squat 3 x 5 @205 + Seated Box Jump 3 x 3
Bench Press 2 x 7 w/2x70lb DBs
Felt like shit today, enough said.