Track
Warm Up
Dynamic Flex
Sprint Drills
Blocks
5 x 40m
Weight Room
Power Clean 3 x 3 @160, 165, 170
Paused Back Squat 3 x 5 @215
Bench Press 2 x 7 w/2x75lb DBs
Really windy today, however blocks didn’t feel all that great. I’m having problems pushing out of the blocks and every step until I transition to maxv. I wish I could’ve videoed my starts to see where I’m going wrong.