Reply To:Vince Collantes 100/200 Training Log

    Participant
    Vince Collantes on February 8, 2012 at 2:13 pm #114653

    Track
    Warm Up
    Dynamic Flex

    Extensive Tempo [Flats]
    8 x 150m w/1.5′ rest: 23-24

    Hurdle Mobility
    Ankle Strengthening
    Balance Stuff
    Core