Reply To:Vince Collantes 100/200 Training Log

    Participant
    Vince Collantes on January 11, 2012 at 12:39 pm #113934

    Track
    Warm Up
    Dynamic Flex
    Sprint Drills

    Intensive Tempo [Trainers on grass]
    7 x 25″ run w/1’30” rest

    Low Walks
    Hurdle Mobility
    Core

    Soccer game on the track today, had to run tempo on the grass. I hate running on uneven grass.