Yah I wish the high school I train at had astro turf but I remember reading somewhere that running on it is bad for you? Lol regardless I tried to be careful not to aggravate my already somewhat aching right ankle.
Track
Warm Up
Dynamic Flex
Sprint Drills
MaxV/Plyos
5 x 30m w/25m run in: fastest 3.20
2 x SL Bounds
Weight Room
Power Snatch 3 x 3 @95, 105, 115
RDL 3 x 5 @165, 175, 185
Military Press 2 x 8 w/2x45lb DBs
Mentally and physically tired today. Flys didn’t feel great, I feel like I forgot how to sprint. Only did main lifts in the weight room and called it a day.