Track
Warm Up
Dynamic Flex
Sprint Drills
Test
2 x SLJ: furthest 2.67m
3 x 30m: fastest 4.20
1 x 150m: 17.76
Weight Room
Max Back Squat 1 x 5 @245
Clean Pull + Snatch Pull 2 x 3 @185 + 2 x 3 @155
Bench Press 2 x 8 w/2x65lb DBs
Didn’t even feel like a testing day today. The only thing I really pushed myself in was squats. I had 1 more rep in me but I pussied out again.. One rep max calculator said my one rep max is 276. It’s going to rain on Wednesday through Sunday so I might do BLF and OHB and a 300m tomorrow and test power clean and power snatch later in the week.