YMCA
Warm Up
Recovery/Extensive Tempo
C2 Rower x 6: 30″ on 30″ off
Stationary Bike x 6: 30″ on 30″ off
3 x [1′ Plank + 1′ rest + 1′ Superman]
2 x Ankle Strengthening
Wasn’t able to get on the track and didn’t feel great today, so I hit the rower and bike. Did some stretching after everything.