Track
Warm Up
Dynamic Flex
Sprint Drills
SSE/Plyos
5 x 60m w/3′ rest
Hurdle Hops 4 x 5
Weight Room
Power Clean 3 x 3 @160
Back Squat 3 x 5 @205
Incline Bench Press w/2x70lb DBs
Raining while I was running, kept rest short to get out of the rain as fast as possible. Weight room felt great, had to cut it short because I had to be at work soon. Rest till Monday.
Side note: As much as I love Velasquez, I want Dos Santos to win tomorrow’s heavyweight title fight. For boxing, Pacquiao should be able to beat Marquez.