Updating this a little late, but this was Friday’s workout.
4 x 60m w/6′ rest
Hurdle Hops 4 x 5
Hang Clean 4 x 3 @135
Back Squat 3 x 5 @205
Incline Bench 3 x 5 w/2x70lbs
Good Mornings 3 x 10 @95 + Pull Ups 3 x 7
Something is wrong with my left leg. Every time I transition from accelerating to max velocity my left leg tightens up real bad. I lose almost all range of motion and it feels like I can’t extend my hip and knee. I did the first 2 60ms from a 3 point start and I tightened up right after 30m and jogged the rest. Did the last 2 from a standing start and my left leg still tightened up before I hit 30m. I ran a couple relaxed runs after just to see what would happen and my leg still tightened up. Don’t know what to do honestly. Hopefully some intense foam rolling, stretching, and rest helps before I test next week.