6 x 30m Fly w/20m run in [3 w/tailwind, 3 into headwind]
3 x 10 Single Leg Bound [3 each leg]
Power Snatch 3 x 3 @95
RDL 3 x 5 @175
Military Press 3 x 5 w/2x75lb DBs
Split Squat 3 x 12 w/2x25lb DBs + Pull Ups 3 x 6
Really windy today and tomorrow also I believe. Did first 3 30s with a tailwind and the last 3 30s into a headwind. Single leg bounds are a lot easier on my left leg instead of my right leg. Hoping for better weather on Friday.