Hills
Warm Up
Dynamic Flex + Drills
Acceleration (Trainers up hill)
5x10m
4x20m
3x30m
Plyos + Multi Throws w/12lb MB
3×5 Power Skips
5xBLF
5xOHB
Weight Room
Hang Clean 3×5 @135
Pause Back Squat 5×5 @165
Bulgarian Split Squat 4×6+6 w/2x30lb DBs
Hanging Knee Raises (front, side, side) 3×10
Decline Sit-Up 3×10
Lower back started to feel a little odd during 4th rep of back squats, so I shut it down.