Dynamic Flex + Drills
Hang Clean 3×5 @115
Back Squat 3×10 @135
Incline Bench 3×10 w/2x50lb DBs
RDL 3×12 @115 + Neutral Grip Pull Up 3×7
Plank – Side Plank – Side Plank – Superman 3×30″ continuous w/2′ rest
3x(Reverse Hyper x12 + Chair Knee Raises x12)
Ran 150 into a headwind and used a 12lb shot for throws. I have a lot of things to improve on, at least I have numbers to look at now except for 30m. I really need to up my strength, it’s holding me back right now.