Track
Warm Up
Dynamic Flex + Drills
MaxV
5x40m w/full recovery +tailwind
SE
2x120m w/full recovery +tailwind
Plyos
3×5 Bound STJ
3×5 High Hurdle Hops
Weight Room
3×5 Jump Squat w/2x25lb DBs
5×5 Back Squat @185
3×12 Hanging Bent Knee Raises w/25lb DB + 3×12 Reverse Hyper w/Exercise ball
Had stuff come up right before I was going to work out yesterday, so yesterday’s workout was moved to today. May not be going to SoCal anymore, so will probably run at SFSU this Saturday.