Reply To:Vince Collantes – 2010/11 Training Log

    Participant
    Vince Collantes on April 2, 2011 at 11:46 am #107040

    Track
    Warm Up
    Dynamic Flex + Drills

    Easy Tempo
    1x7x100m w/50m walk back for rest

    Feeling good for tomorrow, hopefully this warm weather sticks around.