Yesterday
Track
Warm Up
Dynamic Flex + Drills
Blocks
5x30m
Plyos
5×3 Hurdle Hop w/pause (30″,33″,36″,39″,42″)
Weight Room
3×3 Clean @165
5×5 Front Squat @165
3×8 Reverse Lunge w/2x50lb DBs
Abs/core
Working on starting mechanics. Front squats sucked on my wrists, and reverse lunges left my super sore. Abductors were feeling it again.
Today
Track
Warm Up
Dynamic Flex + Drills
Faster Tempo
5×120 w/5 min rest @14
13.8, 13.7, 14.0, stopped workout
Weight Room
5×5 Flat Bench w/2x65lb DBs
3×8 Seated Row @160
Abs/core
There was a little tailwind when running tempo; was feeling great until after the third rep. Abductor felt a little odd so I decided end the workout. Needa foam roll and stretch this sucka out.