Yesterday
Track
Warm Up
Dynamic Flex + Drills
Blocks
5x30m
Plyos
5×3 Hurdle Hop w/pause (30″,33″,36″,39″,42″)
Weight Room
3×5 Jump Squat w/2x25lb DBs
5×5 Squat @185
3×10 Hanging Bent Knee Raises + 3×10 Reverse Hyper w/Exercise ball
Today
Warm Up
Dynamic Flex + Drills
SE
2×150 w/20 min rest
Weight Room
5,4,3,2,1 Flat Bench w/2×65,70,75,80,85
3×8 Neutral Grip Pull Up
Abs/core at home
Got dragged into doing SE today, will do easy tempo tomorrow.