Track
Warm Up
Dynamic Flex + Drills
SSE
6x60m w/5 min rest @7.0
Plyos
3×5 Bound STJ
Weight Room
3×5 Squat @185,205,225
5×10 Reverse Hyper w/Exercise ball + 5×10 V-Ups
I think this Saturday might be my last meet, will be busy next weekend which was supposed to be my last meet.