Dynamic Flex + Drills
A couple 30m starts
7x100m w/50m walk back for rest
5×5 Incline Bench @140
3×8 Neutral Grip Pull Up
MP left their blocks out today because there was going to be a middle school meet. I did a couple starts in trainers since I didn’t bring my spikes. I forgot how it felt like to use good quality blocks, I was getting out better than ever and I was just using trainers. I need to do some track and field shopping during the summer.