Reply To:Vince Collantes – 2010/11 Training Log

    Participant
    Vince Collantes on March 9, 2011 at 2:14 pm #106197

    Track
    Warm Up
    Dynamic Flex + Drills

    Blocks
    4x40m

    SE
    2×120 from 3 pt start

    Weight Room
    3×5 Squat @185,190,195 + 3×5 Box Jump
    2×8 RDL @165
    3×10 Hanging Bent Knee Raises w/25lb DB + Reverse Hyper w/Exercise ball

    I’m hungry.