Track
Warm Up
Dynamic Flex + Drills
MaxV
7x30m w/5 min rest
Plyos
3×5 Bound STJ
3×5 Broad Jump
Weight Room
3×3 Clean @165
3×5,4,3 Squat @185,205,225
3×8 RDL @165
3×10 Hanging Bent Knee Raises w/25lb DB + Reverse Hyper w/Exercise ball
Felt great today, I wish I felt like this on Saturday haha. Running this Friday instead at the Chabot Home Meet since I’m not fast enough to run at Sac State. Squats are coming along nicely, all below parallel.