Track
Warm Up
Dynamic Flex + Drills
Tempo (Trainers)
2x7x100m w/50m walk back for rest
Weight Room
4×5 Bench @165
3×7 Neutral Grip Pull Up
Abs/Core at gym
Woke up super sore today, but got through todays running workout with no problems. Had to switch to barbell bench instead of DB bench cuz my left wrist was giving me problems again, most likely from cleans yesterday. Lameeee