Reply To:Vince Collantes – 2010/11 Training Log

    Participant
    Vince Collantes on March 17, 2011 at 10:52 am #106452

    Track
    Warm Up
    Dynamic Flex + Drills

    Blocks
    6x60m w/~6 min rest

    Plyos
    3×5 Bound STJ
    2×5 Hurdle Hop w/pause (42″)

    Weight Room
    4×5 Squat @185
    3×10 Hanging Bent Knee Raises w/30lb DB + Reverse Hyper w/Exercise ball

    Ran into a headwind today.