YMCA
Warm Up
Easy Bike Tempo
10×30″ on 30″ off
Weight Room
5×5 Incline Bench @135
3×8 Seated Row @160
Abs/core at home
Didn’t get the best of sleep last night and legs felt horrible waking up, so I took the running portion inside today. Had to use low weight on bench because wrist was still hurting plus I need some time to get used to using the barbell again. Hope the crappy weather tomorrow clears up.