YMCA
Warm Up
Dynamic Flex + Drills
C2 Concept Rower
5x500m @2:10ish w/1 min rest
3×10 Jump Circuit
Weight Room
5×5 Bench @165
3×6 Neutral Grip Pull Up +25lbs
Abs/core at home
No time to make it on the track today plus the weather was pretty ugly again. My legs still feel a bit tight and heavy from reverse lunges from Monday. Never again will I make reverse lunges my main exercise for a weight room session. Hoping for some block stuff tomorrow time permitting.