Track
Warm Up
Dynamic Flex + Drills
Intensive Tempo
10×100 w/1 min rest @15
Weight Room
5×5 Bench @165
3×7 Neutral Grip Pull Up
Abs/core at home
Ran with my old high school’s team on a dirt track. Wasn’t sure if I really was running a full 100m but I still ran hard for those 15 seconds. Stretched my lower back after core and felt some sharp pain on the right side again. Fml.