Reply To:Vince Collantes – 2010/11 Training Log

    Participant
    Vince Collantes on April 24, 2011 at 8:36 am #107537

    YMCA
    Warm Up

    Bike Tempo
    7×1 min on/1 min off

    Weight Room
    4×4 Bench @165 + 4×4 Plyo Push Up
    3×7 Neutral Grip Pull Up
    Abs/core

    Easy day today, tomorrow rest day and starting up again Monday.