Reply To:Vince Collantes – 2010/11 Training Log

    Participant
    Vince Collantes on April 27, 2011 at 9:24 am #107594

    Track
    Warm Up
    Dynamic Flex + Drills

    Intensive Tempo
    6x150m w/3 min rest: 20,20,19,19,18,18

    Weight Room
    5×5 Bench @170
    3×7 Machine Row @135
    Abs/core

    Int tempo felt easy, got some booty lock after the lest rep though.