Track
Warm Up
Dynamic Flex + Drills
SE1
3x200m w/10 min rest: 24.3, 24.5, 24.3
Weight Room
5×5 Step Up @175
3×7 Hip Thrust @165
Abs/core
200s felt alright. I need to find a slightly taller box or bench to do step ups on, knee is over 90 degrees when foot is placed on box; I want it to be at parallel.