Track
Warm Up
Dynamic Flex + Drills
SE1
3x200m w/10 min rest: 24.3, 24.3, 24.3
Weight Room
4×4 Back Squat @205 + 4×4 Box Jump
5×5 Flat Bench w/2×70 DBs
3×7 Step Up w/2×50 DBs + 3×7 Dips +25,30,35lbs
Abs/core at home
Something came up and I can’t run at my last meet I have scheduled in 2 weeks. Looks like I have to wait until Los Gatos All Comers meets start up again in June to compete. Will finish this week of training, take next week easy, and start training again the week after that.