Track
Warm Up
Dynamic Flex + Drills
Intensive Tempo (Trainers)
5x300m w/3′ rest: 49,51,49,50,50
General Strength
Burpees 3×30″ w/1′ rest
Abs/core at home
Goal time for 300s was 50. Went out too hard on the first 300 and had to slow down last 30m to hit 49. Intensive tempo sucks.