MP
Warm Up
5×2 Clean @185
15 min rest
Track
Warm Up
Dynamic Flex + Drills
Blocks
3x10m
3x20m
3x30m
w/ full recovery
Plyos
5×3 Hurdle Hop w/pause (30″,33″,36″,39″,42″)
3×5 Bound STJ
Shot Throws
3xBLF
3xOHB
3xSquat Throw
Went to MP’s weight room today, banged out some cleans but the bar I was using was super stiff and wouldn’t twist. The sun was out for a little while so I decided to do some block starts anyways. Ran into a headwind.