Track
Warm Up
Dynamic Flex + Drills
Blocks
5x30m w/3 min rest
SE
1×300 @42
15 min rest
1×150 @17.5
Plyos
3×5 Bound STJ
3×5 Hurdle Hops
Weight Room
3×5 Jump Squat w/2x25lb DBs
5×5 Smith Machine Squat @165
3×10 Chair Leg Raises + Reverse Hyper w/Exercise ball
Shot Throws
3xBLF
3xOHB
3xSquat Throw
Starts didn’t feel that great today, one of MPs coaches said I keep standing straight up when I start. I think the blocks I am using are messing with my start mechanics. Will try to get a video of my block starts next time. Wasn’t able to use the squat rack so opted for the smith machine sadly.