Track
Warm Up
Dynamic Flex + Drills
SE w/8 min rest
120: 14
110: 13
100: 11.6
90: 10.7
80: 9.5
Weight Room
3×5 Snatch @95 + 3×3 Box Jump
3×5 Step Up @155,165,175 + 3×5 Bound STJ
3×8 RDL @165
3×10 Hanging Knee Raises
MB Throws w/10lb MB
3xOHB
3xBLF
3xSquat Throw
Ran into a fat headwind while doing SE, but felt pretty good. Left shoulder started to hurt like hell while lowering the bar doing snatches.