Hills
Warm Up
Dynamic Flex + Drills
Acceleration (Trainers up hill)
5x10m
4x20m
3x30m
Plyos
3×5 Broad Jump
Weight Room
Hang Clean 3×5 @125
Pause Back Squat 5×5 @150
Incline Bench 5×5 w/2x60lb DBs
Neutral Grip Pull Up 3×7 + RDL 3×10 @135
Abs/core
Running portion felt great, however time was going by really slow in the weight room and it seemed like forever in there.