Reply To:Vince Collantes – 2010/11 Training Log

    Participant
    Vince Collantes on July 7, 2011 at 5:18 am #109002

    Track
    Warm Up
    Dynamic Flex + Drills

    Intensive Tempo
    8×200 w/2′ rest: 33, 33, 32, 32, 31, 31, 30, 30

    5x(Crunch x10 + Leg Raises x10 + V-Ups x10)

    I forgot how much tempo sucks, went easy at first and picked it up on the last 2 reps.