Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on January 5, 2013 at 5:24 am #118911

    1/4

    1. Jog, dynamic flex, drills, 5x60m strides
    2. 3×10 step take-offs – L and R
    3. 12x18m accels

    Weights
    1. Complex – 7x 1-1-1-1 up to 215
    – Hang Clean
    – A2G Pause Front Squat
    – Push Press
    – A2G Pause Front Squat
    2. RDL – 5-4-3 at 225-275-295
    3. Pull-ups – 3×8