Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on January 13, 2013 at 11:13 am #118957

    1/12

    Jog warm-up
    Dynamic Flex and Build-ups
    Plyos – SLJx3; STJx3; 4BJx3

    6×160 with 3-4′ recovery. 22.4 down to 20.2