Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on February 13, 2013 at 3:53 pm #119233

    Jog, stretch

    Then
    1. 5x320m + BB circuit (3×10 With assorted DB exercises – ie – curls, lunges, triceps, shrugs, etc) with 2′ rest. 320s at 52-56