Monday – 4/13 – PM
Big Warm-up – 1.5 miles – varied – 1 lap jog, 1 lap drills (20-30m on, 20-30m jog). Mobility.
Max Velocity Training – Flying 20’s x 10 – not timed, just working on turnover rhythm, and technique. Felt pretty good, but continue to feel a little “squatty” when I run – has been a perpetual problem, even as a younger and better conditioned athlete…
Med-ball throws – various
Plyos – Box Jumps – to 30″ box from squat position x 10, 10; 2 step take-offs up to 30″ box – 2×10 – each leg; mini depth jumps (off 12″ onto 30″ – 3×6
5x200m – tempo – descending splits – 30, 29, 28, 27, 26 – active 200m between intervals.
1/2 mile cooldown
Ankle feeling better, but still stiff – right adductor and left hamstring both tender.