9/30
Warm-up – row, jog, mobility, 20 pull-ups
MB – 50 throws
3×6 CMJs up to 30″ box
10x15m Accels and on last one, did a LJ take-off and knee froze up pretty good.
8×3+3 2 part clean pulls – first pull – back down, up through clean pull – up to 285.
Super-Set – 5×5
A. Paused Breathing Squats to 205
B. L Pull-ups