I guess you Decas do need high work capacities but jeez! I would never have got through that workout…lol
Was probably a little much today… It is just that Wed-Friday were so easy, I was trying to make it up a little bit. I had ice packs on all afternoon and will go get a massage tomorrow – so hopefully will be OK on Monday.
Today was one of the tougher workouts I’ve had since I’ve been coming back though. I think all the plyo contacts had me already worn down – and then the hard 125s left me spent.