Had our third baby today! No name yet 🙂 but will have one tomorrow!
Was in the hospital all day with Deb and our new little guy (9lb 2oz – 4.22kg and 22″ – 55cm) then went home to put our other two boys to bed. Went to the gym for a nice low intensity workout before going back to the hospital.
Just did a GS/GE workout
1. 4 various circuit exercises – Core, Arms, Shoulders, Abs, posterior chain, etc
2. 2x200m with 90s recovery – ran these pretty easy – 32″ or so.
By the way, was thinking today about all I have to be thankful for (having a new baby does this. First is always the biggest game changer, but every one gives you a little paradigm shift).
Those of us in the western world live in a country, where even “middle class” (making 40k a year) puts a family in the top 1% on the planet in terms of wealth.
My baby came out healthy, happy, and my wife is still alive. 100 years ago, there would be greater than a 1/10 chance that one or both of them wouldn’t have made it.
The biggest thing I am thankful for today is that I have a family I love that loves me, a God and a job that provide for my needs, and I get up every day excited about the next 24 hours.
Oh yeah – and I got to drive my 911 Turbo – through Chicago – dodging pot-holes at 90 mph!