Reply To:Washed up Decathlete’s Comeback Journal

    Participant
    Matt Norquist on December 26, 2009 at 9:06 am #92831

    12/24 – Day Off

    12/25 –

    Easy Rowing Workout:

    5x1000m at 3:20-3:30 with 2′ recovery

    Then some easy bodyweight stuff – 1 leg squats, Push-ups, abs.

    Will probably go for a longish/easyish run tomorrow – then back to it on Monday.

    Next meet – January 8th – running 55H, 200m, HJ, SP