12/29
1. Long Slow jog warm-up
2. Static Flex
3. Barbell Complex (85 lb!) – 6 reps each (without putting bar down) of: Deadlifts, Hang Clean, OH squat, Hang Snatch, OH Press, Front Squat, Bent Over Rows, RDL’s. Sounds easy, but is actually pretty tough.
4. Some various DB exercises – curls, shrugs, lateral raises, etc.
5. Hurdle Mobility
6. Tempo – borderline Intensive, but not quite: 5x200m with 2′ rest – 29, 29, 28, 27, 27
The 200s were quite a bit tougher than I expected, but I was pretty sore from yesterday.